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Stretch sequence to open up the front of the body, releasing tension and extending the back, giving it a good stretch. Great end of day sequence to release the tension and stress that builds from sitting behind a desk.
Kristin alters the sequence to make sure that it stretches all areas of the b...
Let’s tighten that booty, sculpt those quadriceps and tone those hamstrings & thighs with this 21-minute lower body challenge. Build those lean muscles below the waist by isolating each leg to target those ‘trouble’ areas.