The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
Stretch sequence to open up the front of the body, releasing tension and extending the back, giving it a good stretch. Great end of day sequence to release the tension and stress that builds from sitting behind a desk.
Kristin alters the sequence to make sure that it stretches all areas of the b...
Work the booty, outer thighs and inner thighs - you know, those trouble areas - in this glute and thigh workout!
Can you complete this workout once... twice... three times in row?
Let’s tighten that booty, sculpt those quadriceps and tone those hamstrings & thighs with this 21-minute lower body challenge. Build those lean muscles below the waist by isolating each leg to target those ‘trouble’ areas.
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