Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.
This workout may be short, but it challenges the lower body. Whether you do this as an add on to a lower body workout or as a stand alone, you will tone and tighten everything below the waist.
Burn fat, lean and sculpt the leg muscles the way a women’s body is designed using killer combos, gun slingers, Muay Thai Kicks and more! As always, this workout is knee friendly.