Watch this video and more on XTRAINFIT.TV
Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.
This workout may be short, but it challenges the lower body. Whether you do this as an add on to a lower body workout or as a stand alone, you will tone and tighten everything below the waist.
Burn fat, lean and sculpt the leg muscles the way a women’s body is designed using killer combos, gun slingers, Muay Thai Kicks and more! As always, this workout is knee friendly.
This yoga workout will challenge your glutes while also engaging the core and strengthening the leg muscles, making this a versatile sequence that can easily be incorporated into your routine.