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Not only will this lower body stretch feel wonderful, it will help prevent injury. We take 10 minutes to lengthen everything below the belly button and release the tension in our major muscles. Take a deep breath and let’s exhale and stretch!
Teaches the importance of breath in stretching and focuses on not mastery of flexibility but mastery of breathing into your own flexibility and understanding your body.
A full stretching sequence that is built to open up the areas that get really tight. The sequence is way more of a stretch than...