Lauren Rosella - Barre Booty Blast
Lower Body • 31m
This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.
Up Next in Lower Body
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Workout Hotel - Cardio Barre Circuit ...
This short yet effective workout will get the heart rate elevated while toning and tightening everything below the waist as well as the core. Get ready to burn serious calories in this great workout
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SHAPEU RESISTANCE BAND LOWER BODY II
Building strength, stamina and definition in the lower body while challenging the muscles using the ShapeU Resistance Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A... -
Circuit Burnout 90 Sport Yoga Lower Body
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to them in an effort to maximize the challenge and the resu...
