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This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.
Designed for runners, this workout is perfect for everyone looking for a great short workout.
A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
strength to protect the knees and that is why we focus on those muscles in this workout. Keep
This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.