Define and Align - Barre Burn
Lower Body • 33m
Up Next in Lower Body
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Erica Vetra - Fresh Flatiron Flow
This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.
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TRIPLE THREAT LOWER BODY
Designed for runners, this workout is perfect for everyone looking for a great short workout.
A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
strength to protect the knees and that is why we focus on those muscles in this workout. Keep
running s... -
Intervalo Cardio and Strength Circuit...
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
