Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
You will lunge, squat, dead-lift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get those legs you have always wanted.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
Stretch sequence to open up the front of the body, releasing tension and extending the back, giving it a good stretch. Great end of day sequence to release the tension and stress that builds from sitting behind a desk.
Kristin alters the sequence to make sure that it stretches all areas of the b...