Intervalo Cardio and Strength Circuit Training
Lower Body • 35m
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
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Lauren Rosella - Barre Booty Blast
This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.
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Workout Hotel - Cardio Barre Circuit ...
This short yet effective workout will get the heart rate elevated while toning and tightening everything below the waist as well as the core. Get ready to burn serious calories in this great workout
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SHAPEU RESISTANCE BAND LOWER BODY II
Building strength, stamina and definition in the lower body while challenging the muscles using the ShapeU Resistance Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...
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