Lower Body

  • XTRANFIT TV Tight Tush

    In less than 12 minutes, we will work on toning the glutes muscles to sculpt and lift your booty.

  • Karen Vizueta - Ab Butt and Thigh Workout

    Tone, tighten and strengthen the abs, glutes and inner and outer thighs with this great workout.

  • Erica Vetra - Fresh Flatiron Flow

    This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.

  • TRIPLE THREAT LOWER BODY

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
    strength to protect the knees and that is why we focus on those muscles in this workout. Keep
    running s...

  • Intervalo Cardio and Strength Circuit Training

    Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.

  • Lauren Rosella - Barre Booty Blast

    This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.

  • Workout Hotel - Cardio Barre Circuit Workout

    This short yet effective workout will get the heart rate elevated while toning and tightening everything below the waist as well as the core. Get ready to burn serious calories in this great workout

  • SHAPEU RESISTANCE BAND LOWER BODY II

    Building strength, stamina and definition in the lower body while challenging the muscles using the ShapeU Resistance Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

  • Circuit Burnout 90 Sport Yoga Lower Body

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to them in an effort to maximize the challenge and the resu...

  • Shred Lower Body and Abs

    Tone the abdominals and strengthen the legs in the muscle building workout. Karen takes you through a series of lunges, squats, and more to build those lean muscles to give you the booty and thighs you want. You will also go through multiple exercises to tone, tighten and flatten those abs. Grab...

  • Workout Hotel - Ab and Legs with Mini Band Workout

    Using the ShapeU Loop Bands to challenge the abdominal wall and lower body to tone and tighten all those muscles.

  • SHAPEU LOOP BAND LOWER BODY II

    Tone the glutes and inner and outer thighs in this great lower body workout that utilizes the ShapeU Loop Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...

  • SHAPEU RESISTANCE BAND LOWER BODY

    Tone, tighten and strengthen the inner and outer thighs as well as the glues while using your ShapeU Resistance Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon ...

  • SHAPEU GLIDE DISC LOWER BODY

    Glide your way to firmer glutes, toned quadriceps, and stronger hamstrings while also working the inner and outer thighs with your ShapeU Glide Discs.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple S...

  • SHAPEU LOOP BAND LOWER BODY

    With the added resistance of the ShapeU Loop Band, you will firm up those glutes, tone the quadriceps, and build stronger hamstrings while also working the inner and outer thighs with your ShapeU Loop Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the ...

  • Lower Body Ahh

    Not only will this lower body stretch feel wonderful, it will help prevent injury. We take 10 minutes to lengthen everything below the belly button and release the tension in our major muscles. Take a deep breath and let’s exhale and stretch!

  • Happy Hips Sequence - Kristin McGee Yoga

    Teaches the importance of breath in stretching and focuses on not mastery of flexibility but mastery of breathing into your own flexibility and understanding your body.
    A full stretching sequence that is built to open up the areas that get really tight. The sequence is way more of a stretch than...

  • XTRAINFIT.TV Toned Leg Calorie Burn

    Burn fat, and sculpt your booty, quads, calves and hamstrings in this cardio and toning workout.

    Can you complete this workout once... twice... three times in row?

  • Shred Lower Body

    Tone and tighten the legs in this great strength workout that will challenge the quads, hamstrings, glutes, thighs and calves.

  • XTFMAX Legs

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    No part of your lower body is ignored. This workout will shred the glutes, strengthen the quad...

  • Personal Trainer Fat Shred Lower Body

    Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.

  • Circuit Burnout 90 Lower Body Circuit

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will ...

  • Circuit Burnout 90 Lower Body Toning

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    You will lunge, squat, dead-lift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get those legs you hav...

  • RIPT90 Leg Overhaul

    Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.