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This 40 minute workout will challenge every one of your core muscles. Tone and tighten your thighs, glutes, abs and back in this amazing Pilates workout.
This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.
Only have 10 minutes to tighten your core? This flowing plank series will give you the intensity you need if you're limited on time.
Join Lauren for this total body 30-minute cardio circuit that can be done anywhere. No equipment needed for this high intensity workout!