Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

Lauren Rosella - Cardio Circuit

30m

Up Next in Lauren Rosella Workouts

  • Lauren Rosella Pilates Foundations

    In this 10 minute video, you will learn the ABC’s of Pilates Foundations: Alignment, Breathing, and Core Activation. These three principles will ensure you get the most out of your Pilates practice.

  • Lauren Rosella - Power Pilates Express

    Work the entire core muscles in this short, but effective workout.

  • Lauren Rosella - Upper Body Barre

    In this 30 minute video, Lauren will guide you through an upper body focused barre workout designed to sculpt and tone. Light hand weights recommended.