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Only have 10 minutes to tighten your core? This flowing plank series will give you the intensity you need if you're limited on time.
Join Lauren for this total body 30-minute cardio circuit that can be done anywhere. No equipment needed for this high intensity workout!
In this 10 minute video, you will learn the ABC’s of Pilates Foundations: Alignment, Breathing, and Core Activation. These three principles will ensure you get the most out of your Pilates practice.
Work the entire core muscles in this short, but effective workout.