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No muscle is missed in this killer workout that challenges the entire body, especially the core.
Every core muscle is challenged in this Pilates workout. Grab your weights and mini ball and get ready to tone and tighten the core muscles.
This Barre-less Barre workout will challenge the entire body. Grab your ShapeU Glide Discs, some light dumbbells and get ready to feel those muscles work in this challenging Barre workout!
Using the ShapeU Loop Bands to challenge the abdominal wall and lower body to tone and tighten all those muscles.