No muscle is missed in this killer workout that challenges the entire body, especially the core.

Every core muscle is challenged in this Pilates workout. Grab your weights and mini ball and get ready to tone and tighten the core muscles.

This Barre-less Barre workout will challenge the entire body. Grab your ShapeU Glide Discs, some light dumbbells and get ready to feel those muscles work in this challenging Barre workout!

Using the ShapeU Loop Bands to challenge the abdominal wall and lower body to tone and tighten all those muscles.

Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.

Tone, tighten and strengthen the abs, glutes and inner and outer thighs with this great workout.

Working the entire core in this strength workout using your mini ball and light dumbbells.

You will burn serious calories in this no equipment needed 30 minute cardio workout!

Build strength and lean muscle in this great lower body workout that will tone and tighten your glutes, quads, hips, thighs and calves.

Working to build strength and definition in the arms, shoulders, back and chest in this upper body strength workout.