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This workout is specifically designed to strengthen and tone the biceps, triceps, shoulders, chest, back and abs with exercises for each body part.
Can you complete this workout once... twice... three times in row?
Lauren takes you through a series of exercises that won't only challenge your abs but will also hit your core. Build a stronger and more toned abdominal wall in this great workout.
The attention is given to the biceps, back, chest, legs and abs while building serious muscle strength in this workout.