Work the booty, outer thighs and inner thighs - you know, those trouble areas - in this glute and thigh workout!
Can you complete this workout once... twice... three times in row?
Work the entire core muscles in this short, but effective workout.
Este entrenamiento que induce sudor mientras eleva la frecuencia cardíaca y te ayuda a obtener una fortaleza cardiovascular seria. Quemarás calorías mientras ganas resistencia en este gran entrenamiento.
Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.