Designed for runners, this workout is perfect for everyone looking for a great short workout.
Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
try running while pumping your arm swing faster and see the difference. We need a strong upper
body to help maintain our pace and form on our runs. If your shoulders fatigue early, your pace
will too. We will hit the chest & back along with the arms in this workout to make sure we get
more core work while building strength & endurance in the arms.
Up Next in June 2020 Challenge
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XTFMAX Total Body Blitz
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
You get 2 for 1 in this workout as I take you through a workout that will hit at least 2 body ... -
RIPT90 Stretch
Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.
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XTRANFIT.TV Tight Tush
In less than 12 minutes, we will work on toning the glutes muscles to sculpt and lift your booty.
