Designed for runners, this workout is perfect for everyone looking for a great short workout.
Everyone wants toned abs and that’s one of the reasons we included this ab-specific workout
in the set. But the main reason is a strong core is key for being a strong runner and your
abdominal wall is one of the major muscle groups in your core. Lets plank, twist and crunch our
way to a six-pack and stronger running.
Up Next in June 2020 Challenge
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Lauren Rosella - Cardio Circuit
Join Lauren for this total body 30-minute cardio circuit that can be done anywhere. No equipment needed for this high intensity workout!
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Lauren Rosella - Upper Body Barre
In this 30 minute video, Lauren will guide you through an upper body focused barre workout designed to sculpt and tone. Light hand weights recommended.
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RIPT90 FIT Back and Quads
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Hitting the 2 largest muscle groups in the body with back and leg exercises to really strengthen the major muscle groups in the body. This workout will also get the metabolism amped while challenging you a...
