Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.
Up Next in June 2020 Challenge
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SHAPEU LOOP BAND ABS
Sculpting a stronger and leaner abdominal wall while challenging your core with the ShapeU Loop Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire TV Apps, Roku. -
Circuit Burnout 90 Upper Body Circuit
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps... -
Personal Trainer Endurance Chest & Sh...
The target is building stamina in the chest, shoulders and abdominal wall in the workout. The benefit is sculpting all those muscles!
