We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.
Up Next in June 2020 Challenge
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TRIPLE THREAT UPPER BODY
Designed for runners, this workout is perfect for everyone looking for a great short workout.
Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
try running while pumping your arm swing faster and see the difference. We need a strong upper
body t... -
XTFMAX Total Body Blitz
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
You get 2 for 1 in this workout as I take you through a workout that will hit at least 2 body ... -
RIPT90 Stretch
Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.
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