We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.
Up Next in June 2020 Challenge
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RIPT90 Ups & Downs
This workout hits every square inch of your body with various weight moves to strengthen and cardio moves to burn fat.
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Shred Stretch
Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.
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RIPT90 Leg Overhaul
Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.
