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We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.
This workout hits every square inch of your body with various weight moves to strengthen and cardio moves to burn fat.
Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.
Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.