Work the entire core muscles in this short, but effective workout.
Up Next in June 2020 Challenge
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Intervalo Ejercicio Cardiovascular
Este entrenamiento que induce sudor mientras eleva la frecuencia cardíaca y te ayuda a obtener una fortaleza cardiovascular seria. Quemarás calorías mientras ganas resistencia en este gran entrenamiento.
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One on One Arms - Stephanie Oram
Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.
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Circuit Burnout 90 Total Body Toning
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get y...
