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Circuit Burnout 90 Upper Body Circuit


Up Next in June 2020 Challenge

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    The target is building stamina in the chest, shoulders and abdominal wall in the workout. The benefit is sculpting all those muscles!

  • Circuit Burnout 90 Total Body Circuit

    Part of the Circuit Burnout 90 workout program by Dr.Monique St.Pierre.
    The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.
    Choose this workout as a stand al...

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    More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.