Part of the Circuit Burnout 90 workout program by Dr.Monique St.Pierre.
The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
Up Next in June 2020 Challenge
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Circuit Burnout 90 Lower Body Toning
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
You will lunge, squat, dead-lift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get those legs you hav... -
Power Pilates
This 40 minute workout will challenge every one of your core muscles. Tone and tighten your thighs, glutes, abs and back in this amazing Pilates workout.
