We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.

This workout hits every square inch of your body with various weight moves to strengthen and cardio moves to burn fat.

Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.

Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.

Sculpting a stronger and leaner abdominal wall while challenging your core with the ShapeU Loop Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire TV Apps, Roku.

Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps...

The target is building stamina in the chest, shoulders and abdominal wall in the workout. The benefit is sculpting all those muscles!

Part of the Circuit Burnout 90 workout program by Dr.Monique St.Pierre.
The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.
Choose this workout as a stand al...

More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.

Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
You will lunge, squat, dead-lift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get those legs you hav...

This 40 minute workout will challenge every one of your core muscles. Tone and tighten your thighs, glutes, abs and back in this amazing Pilates workout.

We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.

Designed for runners, this workout is perfect for everyone looking for a great short workout.

Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
try running while pumping your arm swing faster and see the difference. We need a strong upper
body t...

XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
You get 2 for 1 in this workout as I take you through a workout that will hit at least 2 body ...

Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.

In less than 12 minutes, we will work on toning the glutes muscles to sculpt and lift your booty.

Designed for runners, this workout is perfect for everyone looking for a great short workout.

Everyone wants toned abs and that’s one of the reasons we included this ab-specific workout
in the set. But the main reason is a strong core is key for being a strong runner and your
abdominal wall ...

Join Lauren for this total body 30-minute cardio circuit that can be done anywhere. No equipment needed for this high intensity workout!

In this 30 minute video, Lauren will guide you through an upper body focused barre workout designed to sculpt and tone. Light hand weights recommended.

Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Hitting the 2 largest muscle groups in the body with back and leg exercises to really strengthen the major muscle groups in the body. This workout will also get the metabolism amped while challenging you a...

This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.

Work the booty, outer thighs and inner thighs - you know, those trouble areas - in this glute and thigh workout!

Can you complete this workout once... twice... three times in row?

Work the entire core muscles in this short, but effective workout.

Este entrenamiento que induce sudor mientras eleva la frecuencia cardíaca y te ayuda a obtener una fortaleza cardiovascular seria. Quemarás calorías mientras ganas resistencia en este gran entrenamiento.