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Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.
Zoe takes you through a series of fat burning exercises that get the heart rate elevated to challenge the body from head to toe.
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.
Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!
Can you complete this workout once... twice... three times in row?