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With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.
Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!
Can you complete this workout once... twice... three times in row?
Enhance your foundation and alignment while focusing on bringing your breath and body into balance.
No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning exercises.