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Not only will this lower body stretch feel wonderful, it will help prevent injury. We take 10 minutes to lengthen everything below the belly button and release the tension in our major muscles. Take a deep breath and let’s exhale and stretch!
The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
Using the ShapeU Loop Bands to challenge the abdominal wall and lower body to tone and tighten all those muscles.