June 2019 Challenge

June 2019 Challenge

25 Episodes

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June 2019 Challenge
  • June 2019 Challenge.pdf

    8.29 MB

  • Upper Body Strength Yoga

    Episode 1

    This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.

  • SHAPEU RESISTANCE BAND UPPER BODY II

    Episode 2

    Toning the arms, sculpting the back and strengthening the chest in this effective ShapeU Resistance Band Upper Body workout.

  • Lauren Rosella - Upper Body Barre

    Episode 3

    In this 30 minute video, Lauren will guide you through an upper body focused barre workout designed to sculpt and tone. Light hand weights recommended.

  • SHAPEU LOOP BAND UPPER BODY

    Episode 4

    Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

  • Circuit Burnout 90 Lower Body Circuit

    Episode 5

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will ...

  • SHAPEU LOOP BAND UPPER BODY II

    Episode 6

    Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

  • XTRAINFIT.TV Large Muscle Strength

    Episode 7

    Hit all the large muscles in this workout. The focus is on the chest, back in legs where we tone and build strength in the pecs, lats, lower back, glutes, quads, and hamstrings.

    Can you complete this workout once... twice... three times in row?

  • XTF Shred Core

    Episode 8

    Looking for a tighter midsection while sculpting the glutes and thighs and challenging the back? Then this pilates workout is for you!

  • Circuit Burnout 90 Total Body Toning

    Episode 9

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get y...

  • RIPT90 Death by Thruster

    Episode 10

    This workout takes you through a series of challenging thrusters to really work multiple muscle groups and maximize calorie burn.

  • Shred Stretch

    Episode 11

    Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.

  • RIPT90 FIT Legs and Glutes

    Episode 12

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    The focus of this workout is the largest muscle group in the body: the hamstrings, quads and glutes. We will build strength and stamina with 7 strength exercises along with a superset of goblet squats and ...

  • RIPT90 Abs
    15:32
    Episode 13

    RIPT90 Abs

    Episode 13

    This workout will tighten your rectus and transverse abdominals and obliques.

  • Intervalo - Circuito de Cardio

    Episode 14

    Prepárate para derretir la grasa mientras apuntas a los grupos musculares mas grandes en este entrenamiento de circuito. Acelere el metabolismo mientras es desafiado a medida que desarrolla la fuerza muscular y la resistencia de su cuerpo.

  • RIPT90 Stretch

    Episode 15

    Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.

  • Intervalo Cardio

    Episode 16

    Zoe takes you through a series of fat burning exercises that get the heart rate elevated to challenge the body from head to toe.

  • Personal Trainer Endurance Legs Triceps & Core

    Episode 17

    With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.

  • XTRAINFIT.TV Midsection Monday

    Episode 18

    Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!

    Can you complete this workout once... twice... three times in row?

  • Yoga Flow
    38:06
    Episode 19

    Yoga Flow

    Episode 19

    Enhance your foundation and alignment while focusing on bringing your breath and body into balance.

  • One on One Total Body

    Episode 20

    No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning exercises.

  • Intervalo - Tonificacion de Cuerpo Entero

    Episode 21

    Estamos trabajando en la definición de la maza muscular y la fuerza en los brazos, las piernas y el abdomen en este entrenamiento. Prepárate para construir músculo magro y desafiar a todo el cuerpo con los ejercicios de este programa.

  • TRIPLE THREAT CORE

    Episode 22

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    There are so many muscles in the core. The core includes the chest, back, abs, glutes and thighs.
    A strong core improves your balance and helps you maintain proper form when running. Not only
    will w...

  • Lower Body Ahh

    Episode 23

    Not only will this lower body stretch feel wonderful, it will help prevent injury. We take 10 minutes to lengthen everything below the belly button and release the tension in our major muscles. Take a deep breath and let’s exhale and stretch!