XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
This workout will push and pull our way to a stronger and firmer chest and back. This nonstop workout targets upper, lower and outer back as well as upper, middle and lower chest.
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.