Watch this video and more on XTRAINFIT.TV
This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.
Tone and tighten the muscles in the abdominal wall while sculpting and lifting the butt. Burn fat and build lean muscle in those trouble areas in this great workout.
Chisel your entire midsection and glutes with this killer workout that burns fat and sculpts lean muscles in those trouble areas. This is a great finisher to the Abs & Assets Workout.
This cardiovascular routine is a fast paced, no nonsense, full body fat burner that tones the abdominals while burning serious fat.