July 2021 Challenge

July 2021 Challenge

28 Episodes

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July 2021 Challenge
  • Shred Upper Body Super Set

    Episode 1

    Whether done as a finisher to any upper body workout or as a stand alone short workout, this one will help build strength and lean muscle in the upper body.

  • Personal Trainer Fat Shred Cardio

    Episode 2

    High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.

  • Shred Cardio & Upper Body

    Episode 3

    Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.

  • RIPT90 FIT Metabolic Mania

    Episode 4

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, ...

  • RIPT90 Total Body Tamer

    Episode 5

    We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.

  • RIPT90 FIT Hard Core Chest

    Episode 6

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    This is not your standard Pilates workout. You will create stabilization, core strength and definition and muscular development in the core and chest
    Complete this workout as a stand alone or download an...

  • Yoga Flow

    Episode 7

    Enhance your foundation and alignment while focusing on bringing your breath and body into balance.

  • Yoga Total Body

    Episode 8

    Carrie takes you through a series of poses in this total body yoga flow workout.

  • XTFMAX Abs

    Episode 9

    XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Every inch of your abdominal wall is torched. Love handles be gone along with shredding the up...

  • XTFMAX Chest & Back

    Episode 10

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    This workout will push and pull our way to a stronger and firmer chest and back. This nonstop ...

  • XTFMAX Circuit Burnout

    Episode 11

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    A full body challenge, maximizing fat burn by alternating high intensity cardio with low inten...

  • Workout Hotel - Ab and Legs with Mini Band Workout

    Episode 12

    Using the ShapeU Loop Bands to challenge the abdominal wall and lower body to tone and tighten all those muscles.

  • SHAPEU LOOP BAND UPPER BODY

    Episode 13

    Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

  • Erica Vetra - Hands Free Flow Part 2

    Episode 14

  • XTRAINFIT.TV Large Muscle Strength

    Episode 15

    Hit all the large muscles in this workout. The focus is on the chest, back in legs where we tone and build strength in the pecs, lats, lower back, glutes, quads, and hamstrings.

    Can you complete this workout once... twice... three times in row?

  • Define and Align - Barre Bootcamp

    Episode 16

  • Define and Align - Total Body Strength

    Episode 17

  • Circuit Burnout 90 Lower Body Toning

    Episode 18

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    You will lunge, squat, dead-lift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get those legs you hav...

  • Circuit Burnout 30 Total Body

    Episode 19

    Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.

  • Circuit Burnout 30 Total Body Super Set

    Episode 20

    This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.

  • Circuit Burnout 30 Abs and Assets

    Episode 21

    Tone and tighten the muscles in the abdominal wall while sculpting and lifting the butt. Burn fat and build lean muscle in those trouble areas in this great workout.

  • Circuit Burnout 30 Abs and Assets Super Set

    Episode 22

    Chisel your entire midsection and glutes with this killer workout that burns fat and sculpts lean muscles in those trouble areas. This is a great finisher to the Abs & Assets Workout.

  • Circuit Burnout 30 Abs and Burn

    Episode 23

    This cardiovascular routine is a fast paced, no nonsense, full body fat burner that tones the abdominals while burning serious fat.

  • Circuit Burnout 30 Abs and Burn Super Set

    Episode 24

    This short, cardiovascular routine is a fast paced, no nonsense, full body fat burner. This is a great finisher to the Abs and Burn workout.