Get in the best shape of your life, working out at home. Hundreds of workouts to choose from with new workouts launched weekly. Choose your own path, or download a planning calendar and follow along.
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Let’s tighten that booty, sculpt those quadriceps and tone those hamstrings & thighs with this 21-minute lower body challenge. Build those lean muscles below the waist by isolating each leg to target those ‘trouble’ areas.
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
The focus here are your major stabilizer muscles. Challenging exercises to strengthen your ent...