XTFMAX Hard Core
July 2020 Challenge • 44m
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
The focus here are your major stabilizer muscles. Challenging exercises to strengthen your entire back, tighten your glutes, and tone your inner and outer thighs.
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.
Up Next in July 2020 Challenge
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Lauren Rosella - Barre Pilates Class
This is a barre Pilates class including warm up, weights, ballet style barre moves, Pilates inspired floor work, and of course finishing up with a nice gentle stretch.
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Workout Hotel - Cardio Barre Circuit ...
This short yet effective workout will get the heart rate elevated while toning and tightening everything below the waist as well as the core. Get ready to burn serious calories in this great workout
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Toned Arm Calorie Burn
Stephanie takes you through a series of cardio moves to burn fat and several toning moves to tone the biceps, triceps and shoulders. This circuit workout will get the metabolism amped for maximum fat loss and get those arms sleek and sexy. The only equipment you need is a set of dumbbells.
