Burn serious calories and melt fat with this heart pounding cardio workout. Get that fat burn started with this kickboxing workout while toning the body throughout. This circuit workout will get the metabolism amped for maximum fat loss and tone the body in the process.
Up Next in July 2020 Challenge
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Shred Upper Body
Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.
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XTF Shred Core
Looking for a tighter midsection while sculpting the glutes and thighs and challenging the back? Then this pilates workout is for you!
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Circuit Burnout 90 Lower Body Circuit
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will ...
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