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We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.
Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.
As this workout implies, we hit the body all over with this weight assisted workout. Tone and tighten the entire body then hit replay to run it through again.
Can you complete this workout once... twice... three times in row?
This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.