Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.
Up Next in July 2020 Challenge
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Shred Cardio Kickboxing
Burn serious calories and melt fat with this heart pounding cardio workout. Get that fat burn started with this kickboxing workout while toning the body throughout. This circuit workout will get the metabolism amped for maximum fat loss and tone the body in the process.
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Shred Upper Body
Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.
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XTF Shred Core
Looking for a tighter midsection while sculpting the glutes and thighs and challenging the back? Then this pilates workout is for you!
