Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.
Up Next in July 2020 Challenge
-
XTRAINFIT.TV Body Weight Toning
No equipment needed, just yourself for this total body strength and toning workout. Sculpt muscles and build endurance in your arms, legs, chest, back and abs.
Can you complete this workout once... twice... three times in row?
-
XTFMAX Hard Core
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
The focus here are your major stabilizer muscles. Challenging exercises to strengthen your ent... -
Lauren Rosella - Barre Pilates Class
This is a barre Pilates class including warm up, weights, ballet style barre moves, Pilates inspired floor work, and of course finishing up with a nice gentle stretch.
