Watch this video and more on XTRAINFIT.TV
Zoe takes you through a series of fat burning exercises that get the heart rate elevated to challenge the body from head to toe.
Let’s tighten that booty, sculpt those quadriceps and tone those hamstrings & thighs with this 21-minute lower body challenge. Build those lean muscles below the waist by isolating each leg to target those ‘trouble’ areas.
Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.
No equipment needed, just yourself for this total body strength and toning workout. Sculpt muscles and build endurance in your arms, legs, chest, back and abs.
Can you complete this workout once... twice... three times in row?