Intervalo - Circuito de Cardio
July 2020 Challenge • 35m
Prepárate para derretir la grasa mientras apuntas a los grupos musculares mas grandes en este entrenamiento de circuito. Acelere el metabolismo mientras es desafiado a medida que desarrolla la fuerza muscular y la resistencia de su cuerpo.
Up Next in July 2020 Challenge
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Intervalo Cardio
Zoe takes you through a series of fat burning exercises that get the heart rate elevated to challenge the body from head to toe.
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XTRAINFIT TV Lean Leg Solo
Let’s tighten that booty, sculpt those quadriceps and tone those hamstrings & thighs with this 21-minute lower body challenge. Build those lean muscles below the waist by isolating each leg to target those ‘trouble’ areas.
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One on One Chest and Back - Stephanie...
Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.
