Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This workout targets the abdominals and glutes. Build strength and tighten the two spots a majority of the people find to be their trouble zones in this great toning workout. Lunge, crunch, plank and more your way to get the Abs and ASSets you have always wanted.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
Up Next in July 2020 Challenge
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RIPT90 FIT Back and Shoulders
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Burning the back and shoulders out with strict muscle movements to tone and strengthen that upper body. Be ready, there is a serious super set in this workout, we should rename it Burn Out Sets. You will ... -
RIPT90 FIT Lung Burner
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
The entire body is targeted in this series of exercises, utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten and strengthen everything from head to toe. You will ... -
RIPT90 Death by Thruster
This workout takes you through a series of challenging thrusters to really work multiple muscle groups and maximize calorie burn.
