July 2020 Challenge

July 2020 Challenge

27 Episodes

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July 2020 Challenge
  • XTRAINFIT.TV Total Body Tone and Tighten

    Episode 1

    A full body toning workout that tones and tightens all the trouble areas. Build strength and sculpt muscles from head to toe.

    Can you complete this workout once... twice... three times in row?

  • XTRAINFIT.TV Hip and Hamstring Stretch

    Episode 2

    Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the lower body and is an excellent compliment to the Arm and Neck Stretch workout.

    Can you complete this workout once... twice... three times in row?

  • Shred Stretch

    Episode 3

    Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.

  • RIPT90 Stretch

    Episode 4

    Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.

  • Shred Cardio Kickboxing

    Episode 5

    Burn serious calories and melt fat with this heart pounding cardio workout. Get that fat burn started with this kickboxing workout while toning the body throughout. This circuit workout will get the metabolism amped for maximum fat loss and tone the body in the process.

  • Shred Upper Body

    Episode 6

    Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.

  • XTF Shred Core

    Episode 7

    Looking for a tighter midsection while sculpting the glutes and thighs and challenging the back? Then this pilates workout is for you!

  • Circuit Burnout 90 Lower Body Circuit

    Episode 8

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will ...

  • Circuit Burnout 90 Abs and Assets

    Episode 9

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    This workout targets the abdominals and glutes. Build strength and tighten the two spots a majority of the people find to be their trouble zones in this great toning workout. Lunge, crunch, plank and more your way to get...

  • RIPT90 FIT Back and Shoulders

    Episode 10

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Burning the back and shoulders out with strict muscle movements to tone and strengthen that upper body. Be ready, there is a serious super set in this workout, we should rename it Burn Out Sets. You will ...

  • RIPT90 FIT Lung Burner

    Episode 11

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    The entire body is targeted in this series of exercises, utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten and strengthen everything from head to toe. You will ...

  • RIPT90 Death by Thruster

    Episode 12

    This workout takes you through a series of challenging thrusters to really work multiple muscle groups and maximize calorie burn.

  • RIPT90 Total Body Tamer

    Episode 13

    We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.

  • Lean Abs
    07:52
    Episode 14

    Lean Abs

    Episode 14

    Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.

  • XTRAINFIT.TV All Over Tight

    Episode 15

    As this workout implies, we hit the body all over with this weight assisted workout. Tone and tighten the entire body then hit replay to run it through again.

    Can you complete this workout once... twice... three times in row?

  • Upper Body Strength Yoga

    Episode 16

    This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.

  • Yoga Flow
    38:06
    Episode 17

    Yoga Flow

    Episode 17

    Enhance your foundation and alignment while focusing on bringing your breath and body into balance.

  • Intervalo - Circuito de Cardio

    Episode 18

    Prepárate para derretir la grasa mientras apuntas a los grupos musculares mas grandes en este entrenamiento de circuito. Acelere el metabolismo mientras es desafiado a medida que desarrolla la fuerza muscular y la resistencia de su cuerpo.

  • Intervalo Cardio

    Episode 19

    Zoe takes you through a series of fat burning exercises that get the heart rate elevated to challenge the body from head to toe.

  • XTRAINFIT TV Lean Leg Solo

    Episode 20

    Let’s tighten that booty, sculpt those quadriceps and tone those hamstrings & thighs with this 21-minute lower body challenge. Build those lean muscles below the waist by isolating each leg to target those ‘trouble’ areas.

  • One on One Chest and Back - Stephanie Oram

    Episode 21

    Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.

  • XTRAINFIT.TV Body Weight Toning

    Episode 22

    No equipment needed, just yourself for this total body strength and toning workout. Sculpt muscles and build endurance in your arms, legs, chest, back and abs.

    Can you complete this workout once... twice... three times in row?

  • XTFMAX Hard Core

    Episode 23

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    The focus here are your major stabilizer muscles. Challenging exercises to strengthen your ent...

  • Lauren Rosella - Barre Pilates Class

    Episode 24

    This is a barre Pilates class including warm up, weights, ballet style barre moves, Pilates inspired floor work, and of course finishing up with a nice gentle stretch.