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Up Next in July 2019 Challenge

  • Shred Core Super Set

    Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.

  • Amazing Arms

    The biceps, triceps and shoulders get worked in this short and sweet strength and toning workout.

  • Intervalo - Circuito de Cardio Y Fuerza

    Este entrenamiento es exactamente lo que dice el título: algunos ejercicios de cardio para ayudar con su
    entrenamiento cardiovascular y algunos ejercicios
    de fuerza para ganar masa muscular
    magra.