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This short yet effective workout will get the heart rate elevated while toning and tightening everything below the waist as well as the core. Get ready to burn serious calories in this great workout
Lauren takes you through a series of exercises that won't only challenge your abs but will also hit your core. Build a stronger and more toned abdominal wall in this great workout.
Enjoy this lengthening and strengthening practice. We will free tension from the hamstrings and open the spine through twisting, back bends, and standing balance. A relaxing savasana awaits at the end!