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TRIPLE THREAT UPPER BODY

July 2019 Challenge, Season 1, Episode 10 • 14m

Up Next in July 2019 Challenge

  • Lean Abs

    Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.

  • Circuit Burnout 90 Stretch

    Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
    ...

  • Personal Trainer Strength II

    We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.