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We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.
Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.
Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.
The biceps, triceps and shoulders get worked in this short and sweet strength and toning workout.