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Personal Trainer Strength II

July 2019 Challenge, Season 1, Episode 13 • 24m

Up Next in July 2019 Challenge

  • Shred Upper Body

    Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.

  • Shred Core Super Set

    Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.

  • Amazing Arms

    The biceps, triceps and shoulders get worked in this short and sweet strength and toning workout.