Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

Lean Abs

7m 52s

Up Next in July 2019 Challenge

  • Circuit Burnout 90 Stretch

    Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
    ...

  • Personal Trainer Strength II

    We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.

  • Shred Upper Body

    Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.