July 2019 Challenge

July 2019 Challenge

26 Episodes

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July 2019 Challenge
  • SHAPEU GLIDE DISC LOWER BODY

    Episode 1

    Glide your way to firmer glutes, toned quadriceps, and stronger hamstrings while also working the inner and outer thighs with your ShapeU Glide Discs.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple S...

  • XTRANFIT TV Head to Toe Stretch

    Episode 2

    Tight and achy muscles will enjoy this "workout" as we lengthen all the muscles in the the body to work out the kinks brought on by the stresses of the day and workouts we have done.

  • RIPT90 FIT Arms & Shoulders

    Episode 3

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Working on all parts of the arm to really build definition in the bicep, triceps and shoulders and a couple exercises for a super set to really burn those arms out. This workout focuses on building strengt...

  • Thursday Thirty

    Episode 4

    On Social Media, Stephanie posts new exercises each day of the week. Thursday's exercises are coined "Thursday Thirty" and can be found using #ThursdayThirty
    This workout is 30 reps of each exercise and the workout consists of cardio and toning exercises. The workout is designed to burn fat a...

  • RIPT90 FIT Lung Burner

    Episode 5

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    The entire body is targeted in this series of exercises, utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten and strengthen everything from head to toe. You will ...

  • RIPT90 FIT Abs & Legs

    Episode 6

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    This workout is a combination of abdominal exercises to scorch the core while also hitting a few lower body moves to build strength in the legs. Also included is a super set to burn out the legs and get th...

  • RIPT90 Total Body Tamer

    Episode 7

    We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.

  • Ab Overhaul

    Episode 8

    We tone and tighten the abs in this 10-minute workout. The exercises are designed to engage the muscles of the entire abdominal wall in order to sculpt those abs. Let’s get going to flatten those abs!

  • RIPT90 Dead Lift Killer

    Episode 9

    While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.

  • TRIPLE THREAT UPPER BODY

    Episode 10

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
    try running while pumping your arm swing faster and see the difference. We need a strong upper
    body t...

  • Lean Abs
    07:52
    Episode 11

    Lean Abs

    Episode 11

    Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.

  • Circuit Burnout 90 Stretch

    Episode 12

    Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
    ...

  • Personal Trainer Strength II

    Episode 13

    We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.

  • Shred Upper Body

    Episode 14

    Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.

  • Shred Core Super Set

    Episode 15

    Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.

  • Amazing Arms

    Episode 16

    The biceps, triceps and shoulders get worked in this short and sweet strength and toning workout.

  • Intervalo - Circuito de Cardio Y Fuerza

    Episode 17

    Este entrenamiento es exactamente lo que dice el título: algunos ejercicios de cardio para ayudar con su
    entrenamiento cardiovascular y algunos ejercicios
    de fuerza para ganar masa muscular
    magra.

  • Lauren Rosella - Barre Pilates Class

    Episode 18

    This is a barre Pilates class including warm up, weights, ballet style barre moves, Pilates inspired floor work, and of course finishing up with a nice gentle stretch.

  • Personal Trainer Strength III

    Episode 19

    The attention is given to the biceps, back, chest, legs and abs while building serious muscle strength in this workout.

  • XTRAINFIT.TV Resistance Band Toning

    Episode 20

    Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.

    Can you complete this workout once... twice... three times in row?

  • July 2019 Calendar.pdf

    2.4 MB

  • XTFMAX Circuit Burnout

    Episode 21

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    A full body challenge, maximizing fat burn by alternating high intensity cardio with low inten...

  • Shred Total Body Strength

    Episode 22

    No muscle gets neglected here. Build strength and muscle stamina from head to toe in this strength and muscle building workout. Karen takes you through a series of exercises to build those lean muscles to give you the body you want. Grab your dumbbells or resistance band and get ready to tone t...

  • Lauren Rosella - Barre Booty Blast

    Episode 23

    This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.