In less than 12 minutes, we will work on toning the glutes muscles to sculpt and lift your booty.
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XTRAINFIT.TV Planks and More
Core work isn't just for Mondays (See Midsection Monday workout). The trunk needs work throughout the week to keep the core in optimal condition for all you do.
This is a great short workout to add to the end of just about any other for a quick core blast!Can you complete this workout once.....
