Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.
Can you complete this workout once... twice... three times in row?
Up Next in January 2021 Challenge
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SHAPEU RESISTANCE BAND LOWER BODY
Tone, tighten and strengthen the inner and outer thighs as well as the glues while using your ShapeU Resistance Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon ... -
Workout Hotel - Mini Ball 10 Minute A...
Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.
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Personal Trainer Strength I
With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.
